My shoulders, back, back of my head and throat…they’re all tense. It’s off and on.
Sometimes after I’ve wake up, my whole upper back aches.
I’ve tried different kind of pillows, the hard type and soft type but they’re all not good.
Is sleeping without a pillow bad for us?
Tell me how do you cure tension?
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Pillows Dilemma
{ 9 comments… read them below or add one }
Sleep on a bed of nails? :LOL:
Seriously, I’ve no idea.. ‘cos when I am stressed I don’t sleep.. :crying:
Food therapy.
Shopping therapy. I know you like this.
get an ergonomic support pillow.
sleeping without a pillow is bad because it throws your entire spine alignment off.
I’m not sure about this, but my dad tells me that if the you feel your shoulder, back is stiff, it might be related to high blood pressure. My family have high blood pressure background, so my dad is quite aware of this.
Hope your stiffness just come from discomfort during sleep. :kowtow:
nothing wrong sleeping without pillow. i do that to help ease my backpain. keep a sunny disposition… speedy recovery n as frasier would have it good mental health!! :nailbiting: :rose:
Like I said, maybe you should try body massage, especially your back. Take care!
Thank you all :hug: I’m getting better a bit today. Still can write sponsored post. :laughing:
I sleep with all kinds of position wan… Face-down also got, face-up also got, sideways, diagonal… you name it. Sometimes my pillow also end up on the floor. Hehe.
Have you been exercising? Maybe need to loosen some muscles, lol. Sorry not much help :p
Narrowband, hahaha walaueh I can’t beat you on that. Yes I exercise but not vigorously. The type that doesn’t sweat. :laughing: