Chitty Chatty

I’m Tense


My shoulders, back, back of my head and throat… they’re all tense. It’s off and on.
Sometimes after I’ve wake up, my whole upper back aches.
I’ve tried different kind of pillows, the hard type and soft type but they’re all not good.
Is sleeping without a pillow bad for us?
Tell me how do you cure tension?



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9 Comments

  • Reply Jemima July 26, 2007 at 11:27 am

    Sleep on a bed of nails? :LOL:

    Seriously, I’ve no idea.. ‘cos when I am stressed I don’t sleep.. :crying:

  • Reply Jason July 26, 2007 at 1:15 pm

    Food therapy.

    Shopping therapy. I know you like this. 😛

  • Reply hedonistics anonymous July 26, 2007 at 1:19 pm

    get an ergonomic support pillow.

    sleeping without a pillow is bad because it throws your entire spine alignment off.

  • Reply yung . July 26, 2007 at 1:28 pm

    I’m not sure about this, but my dad tells me that if the you feel your shoulder, back is stiff, it might be related to high blood pressure. My family have high blood pressure background, so my dad is quite aware of this.

    Hope your stiffness just come from discomfort during sleep. :kowtow:

  • Reply dreamcatcher July 26, 2007 at 3:28 pm

    nothing wrong sleeping without pillow. i do that to help ease my backpain. keep a sunny disposition… speedy recovery n as frasier would have it good mental health!! :nailbiting: :rose:

  • Reply Mo-C July 26, 2007 at 5:11 pm

    Like I said, maybe you should try body massage, especially your back. Take care!

  • Reply Che-Cheh July 27, 2007 at 10:37 am

    Thank you all :hug: I’m getting better a bit today. Still can write sponsored post. :laughing:

  • Reply narrowband July 27, 2007 at 3:53 pm

    I sleep with all kinds of position wan… Face-down also got, face-up also got, sideways, diagonal… you name it. Sometimes my pillow also end up on the floor. Hehe.

    Have you been exercising? Maybe need to loosen some muscles, lol. Sorry not much help :p

  • Reply Che-Cheh July 27, 2007 at 9:22 pm

    Narrowband, hahaha walaueh I can’t beat you on that. Yes I exercise but not vigorously. The type that doesn’t sweat. :laughing:

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