Three weeks ago I started drinking juice for breakfast. No more bread, Nestum and Milo which was my usual go to breakfast meal on working days and Chinese hot meal on weekends. For three weeks now, I have juices daily. Yup that’s right – 7 days a week and I don’t find it troublesome to cut up the fruits and veggies and then blend the juice. I need about 10-15mins every morning to prepare the juice and because of that I wake up 10-15mins earlier every day.
Ingredients I’ve used to date: Banana, green apples, carrot, cucumber, plum, honeydew, watermelon, dragonfruit, strawberry, avocado, orange, celery, tomatoes, mulberry, nuts and chia seeds. Note to self: need to incorporate more veggies.
I didn’t noticed any big changes to me. Except that I feel my stomach is lighter. No more feeling bloated. Stool wise, it’s still not the healthy kind. Skin wise, no visible changes.
By downing a large cup of breakfast juice, my stomach will grumble around 11am-11.30am. Then I’ll eat a piece or two of biscuit and that can last me until lunch time. All in all, it’s a nice way to start my day knowing I opt for a healthier option. No more feeling dilemma. 😛