Food

Healthy Breakfast Juices


Three weeks ago I started drinking juice for breakfast. No more bread, Nestum and Milo which was my usual go to breakfast meal on working days and Chinese hot meal on weekends. For three weeks now, I have juices daily. Yup that’s right – 7 days a week and I don’t find it troublesome to cut up the fruits and veggies and then blend the juice. I need about 10-15mins every morning to prepare the juice and because of that I wake up 10-15mins earlier every day.


Ingredients I’ve used to date: Banana, green apples, carrot, cucumber, plum, honeydew, watermelon, dragonfruit, strawberry, avocado, orange, celery, tomatoes, mulberry, nuts and chia seeds. Note to self: need to incorporate more veggies.

I didn’t noticed any big changes to me. Except that I feel my stomach is lighter. No more feeling bloated. Stool wise, it’s still not the healthy kind. Skin wise, no visible changes.

By downing a large cup of breakfast juice, my stomach will grumble around 11am-11.30am. Then I’ll eat a piece or two of biscuit and that can last me until lunch time. All in all, it’s a nice way to start my day knowing I opt for a healthier option. No more feeling dilemma. πŸ˜›



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4 Comments

  • Reply Constance Ant March 30, 2014 at 11:56 pm

    you drink it with the pulp! taking in more fibre is good! i have my juices this way too! so far i have only tried celery, tomatoes and carrot, veggie wise la. my friend adds in bitter gourd >.< she says baby bitter gourd not that bitter wo..

    • Reply Che-Cheh March 31, 2014 at 8:31 am

      Ya I drink together with pulp. Cool. Hi-5!!!
      Didn’t know bitter gourd can be eaten raw. It’s definitely not my fav veggie. Haha

  • Reply Dawn April 15, 2014 at 8:16 pm

    Good on you to get your fruits and veggies in this way. I used to blend fruits/veggies with Greek yogurt for months, than got tired of it πŸ™

    I added either kale, spinach, cucumbers, celery, green collards and avocados and some manuka honey.

    • Reply Che-Cheh April 20, 2014 at 10:04 pm

      I wonder whether I will get tired of it. πŸ˜›

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