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exercise

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What Drive Me To Exercise At Least Once A Week

First thing first, Happy New Year 2018! 🎊
I’m starting the first post of 2018 with an exercise topic…

We all know exercise is good for health. I’m pretty sure we’re all brought up with this knowledge. But why can’t most of us find time to exercise? I’m one good example. I struggled to even exercise once a week.

Over the years, I’ve tried jazzercise, yoga, swimming, badminton, ping pong, tennis, futsal, cycling, joined a budget friendly gym (RM10 per hour!!!), exercising at stadium and park, and as well as in my home sweet home.

I deduced the reasons why I’m not able to maintain regular exercise schedule as below:
1. No time
2. Exercise gang busy
3. Lack of exercise drive

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